Be careful! You want to eat enough carbs during the first part of the day and move most proteins in the second half. Also, eat a small meal (250-300 cal) eveery 3 hours. Above all, don't restrict your total calories too much or else you'll wreck your metabolism.
Be careful! You want to eat enough carbs during the first part of the day and move most proteins in the second half. Also, eat a small meal (250-300 cal) eveery 3 hours. Above all, don't restrict your total calories too much or else you'll wreck your metabolism.
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