Shana Janelle On...

#teamhealthy If you follow me on Facebook you may have seen my post referencing food lies we have been fed (pun not intended but it works!)...

Last night I decided to try a dish that I've had in my head for a few weeks. I visited Whole Foods one day and had the "garlicky p...

That when your body is trying to talk to you, but you ignore it, often times your body will punish you. Remember the other day I posted a p...