Shana Janelle On...

#teamhealthy If you follow me on Facebook you may have seen my post referencing food lies we have been fed (pun not intended but it works!)...

One of my issues in maintaining healthy eating habits is that I love to snack.  Its funny because I actually hate the word snack, my kids us...

Last night I decided to try a dish that I've had in my head for a few weeks. I visited Whole Foods one day and had the "garlicky p...

That when your body is trying to talk to you, but you ignore it, often times your body will punish you. Remember the other day I posted a p...

As most of you know I have been getting serious about getting healthy.  I run at least three times a week using the Couch to 5k app and I...